~4.5 miles @ ~9.3 min/mi

The little bird tries to scrape a dried worm off the sidewalk, then flitters away as I approach. It's hot enough that I can identify with that worm. Again today thunderstorms are portended but haven't yet arrived at 2:30pm. I undertake three laps around the parking lot perimeter at work—and this time, in spite of eating too much at the Indian restaurant's buffet for lunch, my times improve relative to 2009-06-09 - Heat Acclimation: ~1.5 mile circuits of 14:20 + 14:02 + 13:18. Perhaps the clouds help a bit.

^z - 2009-06-20